Water- Scroll down for the first post!

Water is one of the key things in this Healthy Regime. Everyday you need to have two litres to flush out toxins and make your skin clearer. Lucozade sport bottles (see picture) are good, as the top is non-leak, and every day to complete your recommendation, you need only drink four of them. To make your bottle personalised and to use it, follow the below instructions.


How make a good water bottle

What you need;

Lucozade Sport bottle
Template, see bottom of post
Pens/Pen
Ability to Laminate
Printer
Super-Glue


Method

1. Print out the preferred template. (see below)


Customise the one that is required, they are a bit chopped off, you will need to paste it into Publisher or another text editing program, and then print it!
2.Once you are satisfied with the label, peel off the existing label on the bottle.
3. Laminate the label and cut it out.
4. Super Glue the label onto the bottle.
5. Leave it to dry completely.
6. Wash the bottle carefully inside and out!


Try your best to drink two litres a day! Next Post, Calcium.

Introduction

To be healthy is a great achievement, to be pretty too is better, but to also be happy, you fee like a million (insert currency here). You will be surprised to find that, the easiest things, can help you achieve inner and outer health. This guide will help you step by step to improve;

Your skin, your hair, your nails, and your teeth.

Have Fun!

Be Happy, Healthy and Beautiful!

Hello, and welcome to Happy, Healthy and Beautiful! Here I aim to help ages 9-110 to be Happy, Healthy and Beautiful! This will include some fun exercises, and a eating plan. If you wish, you may use this alongside slimming, as it is still effective!


First off, you need to know if this will help you! If you answer yes to any or some of the following questions, read on!


I wish to aid my slimming.

I wish to have shiner hair, and clearer skin.

I have smoked, I wish to undo the bad work it did.

I wish to feel and appear better.