Water- Scroll down for the first post!

Water is one of the key things in this Healthy Regime. Everyday you need to have two litres to flush out toxins and make your skin clearer. Lucozade sport bottles (see picture) are good, as the top is non-leak, and every day to complete your recommendation, you need only drink four of them. To make your bottle personalised and to use it, follow the below instructions.


How make a good water bottle

What you need;

Lucozade Sport bottle
Template, see bottom of post
Pens/Pen
Ability to Laminate
Printer
Super-Glue


Method

1. Print out the preferred template. (see below)


Customise the one that is required, they are a bit chopped off, you will need to paste it into Publisher or another text editing program, and then print it!
2.Once you are satisfied with the label, peel off the existing label on the bottle.
3. Laminate the label and cut it out.
4. Super Glue the label onto the bottle.
5. Leave it to dry completely.
6. Wash the bottle carefully inside and out!


Try your best to drink two litres a day! Next Post, Calcium.